Breathe Better Basics

You already breathe. Now breathe in a way that helps.

Train your body out of stress mode — and into calm, clarity, and lasting energy.

You breathe over 20,000 times a day.

But if your breath is shallow, fast, or stuck in your chest — it could be quietly keeping your nervous system stuck in survival mode.

That means:

😮‍💨 More tension, more overthinking
😴 Lighter sleep, heavier mornings
💭 Looping thoughts, foggy focus
💥 Snapping at things that don’t match how you want to show up

And here’s the truth most women never hear:

If your breath is off — your calm, clarity, and capacity will be too.

But that’s not a flaw.
That’s a signal.

And it’s one you can change — gently, quickly, and for good.

What is Breathe Better Basics?

A short + powerful breath retraining course that helps you:

✅ Calm your nervous system
✅ Reduce anxiety + racing thoughts
✅ Sleep better, think clearer, and feel more energised — without willpower

In just 45 minutes of bite-size video lessons — plus 5 beautiful audio practices — you’ll shift from stuck in stress to steady in yourself.

Most people assume:
“Breathing is automatic — I must be doing it right.”

But up to 75% of people with anxiety have dysfunctional breathing.
They just don’t know it.

If you’re…

❌ Waking up foggy & tired

❌ Snoring or have audible breathing at rest

❌ Frequently yawning, sighing, or breath-holding

❌ Constantly tensing your shoulders or jaw

❌ Struggling to relax even when you finally have time to

❌ Feeling stuck in anxious or looping thoughts

❌ Waking up with a dry mouth or blocked nose

…then it might not be you.

It might be your breath sending stress signals all day (and night) long.

Let’s change that.

🫁 Inside Breathe Better Basics, You’ll Learn How To:

✅ Correct dysfunctional breathing patterns that trigger stress

✅ Breathe in a way that calms your body instantly

✅ Optimise your oxygen uptake for real energy and mental clarity

✅ Use the right muscles (hello, relaxed jaw + shoulders)

✅ Signal safety to your nervous system, even in high-stress moments

These aren’t abstract techniques — they’re real-world tools.
Built for busy, emotionally self-aware women who want calm that lasts.

What You Get:

✔️ Short, easy-to-follow video lessons (45 mins total)
✔️ 5 x 10-minute guided audio practices
✔️ Tools you’ll use daily — at work, at rest, even mid-spiral
✔️ Lifetime access — revisit whenever you need a reset
✔️ Expert guidance from a certified Breath Science & Oxygen Advantage® coach

💡 This Is For You If:

✅ You often feel anxious, wired, or unable to switch off
✅ You hold your breath without realising it (mid-email, mid-convo, mid-thought)
✅ You sleep poorly or wake up tired — even after 8 hours
✅ You have asthma
✅ You’ve tried meditation… but your brain won’t sit still
✅ You feel like your energy disappears before the day’s even begun

You don’t need another mindset trick.
You need the breath that supports the mindset you already have.

Why this works:

Because your breath is your most underused — and powerful — tool for:

✔️ Nervous system regulation
✔️ Emotional resilience
✔️ Mental clarity
✔️ Physical recovery
✔️ Restorative sleep

When you retrain your breath, you retrain your body's response to life.

And that changes everything.

🛠️ Built for Real Life:

This isn’t about mastering a new habit overnight.
It’s about one micro-shift that snowballs into a new baseline.

💫 Each audio is under 10 minutes
💫 Each video gives you exactly what you need — no fluff
💫 Each breath brings your system back to safety

You’ll feel the shift after the first practice.

❤️ What Clients Are Saying:

Have we met?

Hi, I'm Polly. I help busy, ambitious people stress less and shine more—starting with the most overlooked tool we have: our breath.

As a certified Oxygen Advantage® Functional Breathing Coach and a Breath Science Practitioner, I've seen just how transformative breathing can be.

When I retrained my own breath, everything changed: My nervous system regulated, my mind calmed, my sleep improved, my performance soared and I finally found that sense of grounded joy I'd been chasing for years.

Now, I want the same for you.

Your Investment

One-time Payment

£47

45-minute video series
5 powerful audio resets
Real-time results, no breathwork experience needed

Get Instant Acces Now

"I feel so much healthier. My sleep has transformed, and I’m finally able to control my stress and anxiety — I wake up calm and focused. Polly really is the best!"

Sandra Stinton

"This helped me realise I wasn’t broken. My breath was working against me — now it works for me.”
Laura R.

Self Paced

Watch in one go or break it up—either way, you’ll have tools to use immediately.

Expert Knowledge

Taught by a qualified breath experienced breath coach trained in Oxygen Advantage, School of Breath Science and Pause Breathwork.

Lifetime Access

Once you’re in, you’re in. Revisit anytime, as often as you need.

🔁 Ready to Feel Different… From Your First Breath?

Let’s change how your body responds to stress — not with effort, but with breath.

Because when your breath says “you’re safe,”
your whole system listens.

Yes, I’m Ready to Breathe Better