OptimiseYour Breath

Improve sleep, reduce anxiety and feel more energised in just 4 weeks
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Breathe Better. Feel Better. Live Better.

Breathing is the most fundamental part of life. Yet, we often overlook its power to transform our health, performance, and overall well-being.

Imagine feeling calmer and more focused throughout your day. Waking up refreshed, with the energy to take on the challenges ahead. Recovering faster and performing better in your workouts.

All of this is possible—and it starts with mastering your breath.

Did you know a staggering 75% of people with anxiety have a diagnosable breathing problem but are unaware of it?

 

Signs to look out for:

  • Difficulty sleeping and feeling unrested upon waking
  • Fast, upper-chest breathing
  • Audible breathing during rest
  • Frequent sighing, yawning, snoring or breath-holding
  • Waking up with a dry mouth and blocked nose
  • Caught in a state of worry and anxious thoughts
But what if you could harness the power of your breath to calm your mind, relax your body, and recover better after exercise?

You can! And it’s easier than you might think!

Welcome to the 4-Week Course: Optimise Your Breath

 

This scientifically backed 4-week program teaches you practical breathing techniques that will transform your habits, enhance your health, sharpen your focus, and boost your energy.

In 4 Weeks, You Will:

✅ Enhance Your Oxygen Delivery – Maximise your energy and endurance in all areas of life.

✅ Achieve A Calmer Mind: Break free from the endless cycle of worry, improving both your sleep and overall quality of life.

✅ Recover Faster – Accelerate recovery after workouts and physical exertion.

✅ Improve Lung Function: Breathe more efficiently to support better health, fitness and performance. 

✅ Build Consistent Habits – Develop simple, sustainable breathwork practices that easily integrate into your daily routine.

Why breathing better is fundamental to physical and mental wellbeing

Many of us unknowingly adopt inefficient and dysfunctional breathing patterns that not only exacerbate anxiety but also disrupt your sleep, creating a vicious cycle of stress and exhaustion. Our fast-paced lives have us breathing high in our chests, triggering a fight-or-flight response that keeps us awake and worried.

You might be thinking, "Can changing my breathing really make a difference?"

Yes! Traditional advice often focuses on "deep" breathing without understanding the nuances between "deep" and "big" breathing, which can lead to breathing too much air and further imbalances.

The science is clear: proper breathing techniques can significantly reduce anxiety, improve sleep quality and boost focus and performance.

Have we met?

I'm Polly, and I help busy, ambitious people to stress less and shine more—starting with efficient breathing.

As a certified Oxygen Advantage functional breathing coach and a Breath Science Practitioner, I've witnessed firsthand how simple techniques can lead to profound changes.

By transforming my own breathing, I learned to regulate my nervous system, calm my busy mind, and significantly improve my sleep.

This journey has not only enhanced my performance, professionally and personally, but also brought a newfound sense of calm and joy to my life.

"I've worked with Polly for the last two months to improve my breathing and it’s totally changed my life.  I feel so much healthier - the breathing practices have transformed my sleep and I'm better able to control my stress and anxiety - I’m at one!!!  I wake up focused, calm and ready to seize the day. Polly really is the best!"

Sandra Stinton 

During this course you'll:

 

😃 Recognise, understand and correct your own dysfunctional/inefficient breathing patterns that are contributing to poor sleep and anxiety

😃 Learn how to optimise oxygen uptake, giving your more energy

😃Master methods to calm your nervous system reducing, anxiety

Self Paced

This course is designed to do in 4 weeks but can also be completed in a time frame that fits into your busy life. 

Expert Knowledge

Learn from a trained expert in functional breathing techniques.

Lifetime Access

Once you enroll, you'll have lifetime access to course materials and future updates.

Ready To Unlock Your Full Potential?

Imagine waking up feeling refreshed, tackling your day with confidence, and finally breaking free from the grip of anxiety. It's all possible with Optimise Your Breath.

Take the first step towards better health, sharper focus and a more resilient you.

Enroll me now