You breathe 25,000 times a day — but is it helping or harming you?

Take this simple Breath Check-Up to find out.

The Breath Check-Up

If you’re wired but tired, constantly thinking, struggling to switch off, or wondering why rest doesn’t seem to work for you…

Your breath might be the missing piece.

Most people don’t realise this...
But the way you're breathing right now could be quietly:

❌ Fueling your anxiety and stress response
❌ Sabotaging your energy, even after a full night’s sleep
❌ Disrupting your focus, digestion, and emotional regulation
❌ Keeping you stuck in a reactive loop, even when life’s calm

We tend to think if we’re breathing, we’re doing it right.
But most adults are over-breathing — and that’s a problem.

Because when your breath is stuck in “survival mode,”
your nervous system follows.

So, how is your breathing really doing?

The Breath Check-Up is a free 15-minute mini-series that shows you:

✅ If you’re breathing too much, too fast, or too shallow (spoiler: most of us are)

✅ Whether your breath is triggering stress — or calming it

✅ Why you might feel foggy, frazzled, or fatigued (even if you’re eating and sleeping well)

The Breath Check-Up

What you'll learn

You'll walk through 3 simple evidence-based checks to discover:

1.  How well your body uses oxygen

2.  If your breathing is contributing to stress, fatigue, or anxiety

3.  Any dysfunctional breathing patterns

In under 15 minutes, you'll have real data, and real insight.

Why This Matters

Imagine your breathing is like your phone battery or WiFi connection.

When it’s running smoothly, everything just works—you feel clear, energised, and balanced.

But when it’s glitchy and inefficient, things start to fall apart:

🚨 You feel more tired than you should.

🏃‍♂️ Exercise feels harder than it needs to.

🧠 Your brain feels foggy—making focus and creativity difficult.

⚠️ You stay stuck in “fight-or-flight” mode, fueling stress and anxiety.

The truth is 75% of people with anxiety have an underlying breathing issue—but they don’t know it.

The problem? Unlike slow WiFi, we don’t always notice when our breathing is off.

But once you check it, you can start making sense of why you feel the way you do—and what you can do about it.

If you’ve ever said:
“I was fine… until I wasn’t.”
“I can’t seem to relax, even when I want to.”
“I wake up tired, no matter how much I sleep.”

It’s time to check your breath.

Because when your breath changes, everything else can too:

💡 Energy stabilises

🛌 Sleep deepens

🧠 Focus returns

💓 Your body stops running from danger that’s no longer there

Have we met?

Hi, I’m Polly. I’m a breathwork and nervous system coach helping midlife women stop overriding what they feel — and start living with calm, clarity, and quiet self-trust.

Not by pushing harder.
But by breathing better.

As a certified Oxygen Advantage® Functional Breathing Coach and Breath Science Practitioner, I’ve seen again and again how small shifts in the way you breathe can create big changes in how you feel, think, and move through the world.

I discovered this firsthand during my own perimenopause journey — when my go-to tools stopped working, and I was left feeling wired, foggy, and unlike myself.

Breathwork didn’t just bring relief.
It rebuilt my resilience from the inside out.

Today, I use science-backed tools to help women like you retrain their breath and reset their system — so they can stop living on edge and finally feel at home in their body again.

This is your first step back to calm

You don’t need another app, affirmation, or supplement.

You need to know what your breath is doing — and what to do next.

🫁 Take The Breath Check-Up™ now
It’s free, it’s fast, and it might just explain everything.

 

The Breath Check-Up