Reduce Anxiety By Up To 50% Simply By Breathing Better

Imagine waking up feeling refreshed, calm, and ready to take on the day—because your body is finally breathing the way it’s meant to.

Breathe Better Basics
Breathe Better. Feel Better. Live Better.

Most of us don’t think twice about how we breathe—but the way we breathe affects everything, from our energy and focus to our stress levels and sleep quality.

Without realising it, many of us adopt inefficient and dysfunctional breathing patterns that worsen anxiety and disrupt sleep, creating a cycle of stress and exhaustion.

In today’s fast-paced world, we tend to breathe shallowly from our chests, triggering a fight-or-flight response that keeps us awake and worried.

The good news? You can train yourself to breathe better. 

And when you do, you’ll experience:

✅ More clarity and space to think without the fog of anxiety or overthinking.

✅ Better, more restorative sleep so you wake up feeling refreshed, not exhausted.

✅ A calmer, more balanced nervous system so fewer outbursts and more patience, ease, and control in stressful moments.

✅ Improved focus so you can stay on task without constantly reaching for your phone.

✅ Less neck and shoulder tension and a body that finally feels at ease.

A staggering 75% of people with anxiety have a diagnosable breathing problem but are unaware of it

 

Signs to look out for:

  • Difficulty sleeping and feeling unrested on waking
  • During a breath, the chest rises before the belly
  • Audible breathing during rest
  • Frequent sighing, yawning, snoring or breath-holding
  • Waking up with a dry mouth and blocked nose
  • Caught in a state of worry and anxious thoughts
  • Tight neck and shoulders
  • Racing heart/palpitations
But what if you could harness the power of your breath to calm your mind, relax your body, and recover better after exercise?

You can! And it’s easier than you might think!

Introducing Breathe Better Basics

 

A simple, science-backed 45-minute mini-course designed to help you:


😃 Correct inefficient and dysfunctional breathing patterns—so you can stop waking up exhausted, overthinking everything, and feeling drained throughout the day.

😃 Optimise your oxygen uptake to boost energy and focus—so you can get through your day without needing that extra coffee or feeling like your brain is stuck in a fog.

😃 Use your breath to work for you—calming your nervous system instead of causing stress. This way, you can respond to challenging situations with a clear head, rather than feeling overwhelmed or snapping at those around you.

😃 Improve how you breathe during exercise —so you can walk up a flight of stairs without getting out of breath, run without feeling like your chest is tightening, and recover faster after workouts.

Invest in Your Breathing. Invest in Your Health.

Single Payment

ÂŁ37

  • Bitesize videos to watch in your own time
  • Guided practice audios
  • Lifetime access
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Who Is This For?

Breathe Better Basics is perfect for you if:

❇️ You want to optimise how you breathe to support your long term health

❇️ You experience asthma or breathlessness 

❇️ You struggle with sleep and wake up feeling tired

❇️ You find it hard to relax, even when you want to

❇️ You have trouble focusing, or often find yourself forgetting things

❇️ You’re ready to feel calmer, clearer, and more in control of your emotions, no matter what life throws at you

❇️ You experience tightness in your neck, shoulders, or jaw

❇️ You’ve tried meditation or mindfulness, but struggle to switch off

Here's what my clients have to say:

What's Included?


✔️ Short, easy-to-follow videos with step by step instructions

✔️ 5 x 10-minute guided audio practices to integrate better breathing into daily life

✔️ Practical techniques you can use anytime, anywhere 

 

Have we met?

I'm Polly, and I help busy, ambitious people to stress less and shine more—starting with efficient breathing.

As a certified Oxygen Advantage functional breathing coach and a Breath Science Practitioner, I've witnessed firsthand how simple techniques can lead to profound changes.

By transforming my own breathing, I learned to regulate my nervous system, calm my busy mind, and significantly improve my sleep.

This journey has not only enhanced my performance, professionally and personally, but also brought a newfound sense of calm and joy to my life.

"I've worked with Polly for the last two months to improve my breathing and it’s totally changed my life.  I feel so much healthier - the breathing practices have transformed my sleep and I'm better able to control my stress and anxiety - I’m at one!!!  I wake up focused, calm and ready to seize the day. Polly really is the best!"

Sandra Stinton 

Join Breathe Better Basics if you want to:

 

✅ Enhance Your Oxygen Delivery – Maximise your energy and endurance in all areas of life.

✅ Achieve A Calmer Mind: Break free from the endless cycle of worry, improving both your sleep and overall quality of life.

✅ Recover Faster – Accelerate recovery after workouts and physical exertion.

✅ Improve Lung Function: Breathe more efficiently to support better health, fitness and performance. 

✅ Build Consistent Habits – Develop simple, sustainable breathwork practices that easily integrate into your daily routine.

Self Paced

The short videos take 45 minutes to watch in total but can also be completed in a time frame that fits into your busy life. 

Expert Knowledge

Learn from a highly qualified breath expert, trained in Oxygen Advantage, School of Breath Science and Pause Breathwork.

Lifetime Access

Once you enroll, you'll have lifetime access to course materials and future updates.

Ready to Master The Basics Of Better Breathing?

In this 45-minute course, I’ll teach you how to breathe functionally and efficiently—giving your body the natural reset it craves. With simple, science-backed techniques, you’ll discover how to train your breath to help you:

🙌 Calm your nervous system so you feel more at ease, even during stressful moments

🙌 Boost your energy and focus, so you can get more done without feeling drained

🙌 Release tension from your body, so you can move through your day without the tightness or discomfort

If you’re ready to stop breathing in a way that drains you and start breathing in a way that energises and empowers you, Breathe Better Basics is your next step.

Take control of your breath—take control of your life.

I'm Ready for this