Reduce Anxiety By Up To 50% Simply By Breathing Better
Imagine waking up feeling refreshed, calm, and ready to take on the dayâbecause your body is finally breathing the way itâs meant to.
Breathe Better BasicsBreathe Better. Feel Better. Live Better.
Most of us donât think twice about how we breatheâbut the way we breathe affects everything, from our energy and focus to our stress levels and sleep quality.
Without realising it, many of us adopt inefficient and dysfunctional breathing patterns that worsen anxiety and disrupt sleep, creating a cycle of stress and exhaustion.
In todayâs fast-paced world, we tend to breathe shallowly from our chests, triggering a fight-or-flight response that keeps us awake and worried.
The good news? You can train yourself to breathe better.Â
And when you do, youâll experience:
â More clarity and space to think without the fog of anxiety or overthinking.
â Better, more restorative sleep so you wake up feeling refreshed, not exhausted.
â A calmer, more balanced nervous system so fewer outbursts and more patience, ease, and control in stressful moments.
â Improved focus so you can stay on task without constantly reaching for your phone.
â Less neck and shoulder tension and a body that finally feels at ease.
A staggering 75% of people with anxiety have a diagnosable breathing problem but are unaware of it
But what if you could harness the power of your breath to calm your mind, relax your body, and recover better after exercise?
You can! And itâs easier than you might think!
Introducing Breathe Better Basics
Invest in Your Breathing. Invest in Your Health.
Who Is This For?
Breathe Better Basics is perfect for you if:
âď¸ You want to optimise how you breathe to support your long term health
âď¸ You experience asthma or breathlessnessÂ
âď¸ You struggle with sleep and wake up feeling tired
âď¸ You find it hard to relax, even when you want to
âď¸ You have trouble focusing, or often find yourself forgetting things
âď¸ Youâre ready to feel calmer, clearer, and more in control of your emotions, no matter what life throws at you
âď¸ You experience tightness in your neck, shoulders, or jaw
âď¸ Youâve tried meditation or mindfulness, but struggle to switch off
Here's what my clients have to say:




What's Included?
Have we met?
I'm Polly, and I help busy, ambitious people to stress less and shine moreâstarting with efficient breathing.
As a certified Oxygen Advantage functional breathing coach and a Breath Science Practitioner, I've witnessed firsthand how simple techniques can lead to profound changes.
By transforming my own breathing, I learned to regulate my nervous system, calm my busy mind, and significantly improve my sleep.
This journey has not only enhanced my performance, professionally and personally, but also brought a newfound sense of calm and joy to my life.

"I've worked with Polly for the last two months to improve my breathing and itâs totally changed my life. I feel so much healthier - the breathing practices have transformed my sleep and I'm better able to control my stress and anxiety - Iâm at one!!! I wake up focused, calm and ready to seize the day. Polly really is the best!"
Sandra StintonÂ
Join Breathe Better Basics if you want to:
Self Paced
The short videos take 45 minutes to watch in total but can also be completed in a time frame that fits into your busy life.Â
Expert Knowledge
Learn from a highly qualified breath expert, trained in Oxygen Advantage, School of Breath Science and Pause Breathwork.
Lifetime Access
Once you enroll, you'll have lifetime access to course materials and future updates.
Ready to Master The Basics Of Better Breathing?
In this 45-minute course, Iâll teach you how to breathe functionally and efficientlyâgiving your body the natural reset it craves. With simple, science-backed techniques, youâll discover how to train your breath to help you:
đ Calm your nervous system so you feel more at ease, even during stressful moments
đ Boost your energy and focus, so you can get more done without feeling drained
đ Release tension from your body, so you can move through your day without the tightness or discomfort
If youâre ready to stop breathing in a way that drains you and start breathing in a way that energises and empowers you, Breathe Better Basics is your next step.
Take control of your breathâtake control of your life.
I'm Ready for this