The Inner Space - achieve the calm clarity you crave

What if there was a powerful, time-efficient and transformative way to achieve the calm clarity you crave?

Join The Inner Space to quiet your busy mind, find inner calm and elevate your performance to new heights.

Designed for busy achievers seeking to master their inner game and gain that crucial 1% edge (without compromising on fun and joy.)

🌟This September: Come back to calm with our 4-week Nervous System Rewire.

You're an ambitious professional, an entrepeneur, a busy parent (or maybe all three!)

You prioritise your physical fitness and well-being, yet there's a constant mental noise that drowns out your focus, leaving you drained and craving space just for yourself.

The truth is, you thrive on being busy.

You know you're capable of more and can feel your next level of success within reach. But the relentless mental overload keeps holding you back.

You've managed to push through the brain chatter and anxious feelings until now, but it's no longer working.

It's frustrating - you've tried meditation, but it never seems to stick. Instead of bringing peace, it feels like another task to squeeze into your already packed schedule.

**Imagine if there was a solution that fits seamlessly into your busy life, creating internal space for clear thinking, creative ideas, and a renewed sense of sharpness?**

Want the good news? There is!

Introducing....

The Inner Space is an innovative online membership offering:

A Unique Fusion of Mind-Body Practices: An Inner Space session combines the best of mindfulness, breathwork, meditation and visualization into a one-of-a-kind, simple yet extremely powerful experience —no fluff, just proven techniques for real results.
Optimised Respiratory Health: With the core of each session rooted in breathwork, you'll learn a range of breathing techniques that enhance respiratory function while also boosting your mental and emotional well-being.
Maximum impact in minimal time: 20-minute sessions designed to fit into even the busiest schedules provide maximum results in minimal time.
Immersive, Bespoke Soundtracks: Each session is accompanied by a custom-designed, immersive soundtrack to deepen the experience and enhance the overall impact.
Supportive Community: Connect with like-minded members who keep you motivated and accountable, making you want to return again and again.

**Ready to invest £27 a month and become a part of the The Inner Space Community?**

Click below to take the next step.

I'm ready

With live online sessions three times a week, you can:

✔️ Start your day centered: Find calm and presence before the chaos, even amidst the morning rush

✔️ Sharpen your focus: Clear your mind and prepare to tackle your 'to do' list with laser focus.

✔️ Elevate your performance: Prepare mentally to support clients at a higher level.

✔️ Boost your confidence: Quiet pre-meeting nerves and enhance confidence before important presentations.

✔️ Gain your edge: Achieve that crucial 1% advantage for peak personal and professional performance.

✔️ Elevate your mood naturally: Experience genuine joy and peace, no stimulants required!

🌀 What’s Happening This September: The Nervous System Rewire

For four weeks, we’ll be focusing on what really drives anxiety, overwhelm, and overthinking — your nervous system.

Because spirals don’t start in your mind.
They start in your body.

That’s why, throughout September inside The Inner Space, you’ll be guided through:

🌿 The Nervous System Rewire: Back to You

A special 4-week journey to help you:
✅ Break out of stress spirals before they hijack your day
✅ Repattern your breath so it sends calm, not cortisol
✅ Interrupt the spiral with tools you can use in real time
✅ Train your nervous system to come back to calm, again and again

Each week builds on the last, with a practical theme and tools you’ll use daily.
You’ll walk away not just feeling better — but knowing exactly how to respond the moment tension hits.

What You’ll Receive in September:

🧘‍♀️ 3x live morning sessions every week (replays available)
🎧 Bonus quick audio practices to use in the moment
📖 Journal prompts + daily "gentle nudges"
🌀 Tools you can use in the moment — when life gets loud
👭 Support from a like-hearted community who get it

Weekly Themes:

WEEK 1: Soften & Settle – calm your system
WEEK 2: Interrupt & Centre – stop the spiral
WEEK 3: Pause & Choose – respond with intention
WEEK 4: Anchor & Rewire – make calm your default

This Rewire is for you if:

💭 You find yourself spiralling easily — mentally, emotionally, or energetically
💭 You’re constantly bracing for the next thing to go wrong
💭 You’re tired of being reactive and want to feel grounded again
💭 You want a simple, science-backed way to support your nervous system every day
💭 You’ve read the books, tried the meditations — but still feel stuck in your stress

Already a Member?

You're in — this is all included.

Not yet?
Join now ready for the September REWIRE.

Join Now

Don't take my word for it...

This is what Inner Space members are saying

An Inner Space session helps calm me before diving into the chaos of the day. On the rare occasions I miss a session, I notice a big difference - I lack mental clarity, I feel more anxious and irritable and I'm not as present and grateful. This practice has truly transformed how I show up everyday and I'm so grateful for it."

- Anna

I have a lot going on at home and work and life can feel stressful, so I joined The Inner Space as a way to destress so that I could achieve more during the day. The sessions are cleansing and calming and I always feel so much better afterwards. It brings me peace, clarity and focus. Thank you Polly!

- Danielle

I joined The Inner Space because I wanted to calm my mind (having not had much success with meditation) and it does just that. It’s an easy and efficient way to clear negative thoughts and feelings and to be in a state of calmness. I love that I have the option to tap into that feeling every day.

- Suki

This membership is for you if:

✅ You wear multiple hats and have a packed schedule, juggling meetings, clients, multiple whatsapp groups, family and a busy social life

✅ You struggle with a busy and chaotic mind and struggle to switch off

✅ You find it hard to do nothing, preferring to decompress by doing something active

✅ You’re ready to commit to your mental fitness (not just your physical fitness)

✅ You're ready to see what's on the other side of your comfort zone (and do what it takes to get there!)

✅ You’ve tried meditation but found it’s not for you but realise it’s time to take charge of your busy mind

✅ You ‘re looking for accountability to keep your practice on track

This membership is NOT for you if:

❌ If you're not willing to dedicate the 20 minutes you probably spend scrolling on your phone at least twice a week

❌ Mental wellness is on the back burner and you're not ready to commit to prioritising your mental health

❌ You prefer a quick fix and not a long term sustainable practice.

❌ You're not open to learning new techniques to improve your mental well-being.

❌ You’re not ready to invest in your mental health

❌ You're not willing to get uncomfortable

Hi! I'm Polly,

I help ambitious achievers like you master your inner world so you can actually enjoy the journey toward your goals—without feeling constantly drained, on edge, or like you’re barely holding it together.

I’ve been where you are. From my time in PR to becoming an educator and entrepreneur, I’ve always chased success with relentless drive. But I also know what it’s like to wake up already exhausted, battle through endless to-do lists, and lie awake at 3am worrying about what didn’t get done.

When the passion that once fuelled you starts to feel like pressure, it’s easy to wonder if the hard work is worth it, when it's costing you your peace of mind. That’s why I’m so passionate about helping others avoid these pitfalls.

I offer a practical, no-nonsense approach to thriving in your busy life, blending proven mind-body techniques in a way which is enjoyable and which gets results.

These tools have helped me quieten my mental noise and enable me to achieve MORE with a newfound sense of ease and fulfillment.

Now, I’m here to share them with you.

More of what Inner Space Members are saying...

Remember, living well and achieving success shouldn't come at the cost of your health or happiness.

The Inner Space gives you the right tools and mindset, so you can create a life where your accomplishments and your wellbeing go hand in hand.

Because when you're thriving, not just surviving, that's when the magic happens - and that's when success truly feels good.

Join Now

Live 20-min sessions 3 x week

Fit it seamlessly into your morning routine and ditch the struggle for consistency.

Great Music

Enjoy carefully crafted playlists using a wide variety of music.

Recorded Sessions

Can't make it live? No problem. Catch up on your own time, anywhere.

Expert guidance

Learn powerful techniques from an experienced and qualified facilitator.

Supportive Community

Be supported and held accountable by like-minded members.

Free Trial

£0

Try before you buy!
Perfect for 1st time breathers
Experience the magic of a LIVE session
Drop into any session
Enjoy!

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SEPTEMBER NERVOUS SYSTEM REWIRE

£37

One off payment

Access to The Inner Space for September
3x live morning sessions each week (replays available)
Bonus audio practices to use when you need them most
Journal prompts + gentle daily nudges
Tools to shift your state in real time
Support from a like-hearted community who gets it

BUY NOW

Monthly Subscription

£27/month

Drop into any 3 sessions each week
Become part of The Inner Space Community
Unlimited number of sessions
Access to monthly replays

BUY NOW

The Inner Space is a space designed to help you breathe, connect, and move through life with clarity and intention.

These sessions are pure gold. They provide:

✨ A space to breathe and reset
✨ Clarity and focus to start your day right
✨ A sense of connection - both to yourself and a like-minded community
✨ The ability to respond to life with intention, rather than reacting too hastily
✨ A deep understanding of your value in the world

This isn’t just a practice; it’s a way of being - of showing up for yourself with purpose, presence, and ease.

I see the value in meditation but sometimes I just can’t convince myself to sit down and do it. These sessions are a magical shortcut – I get the same results of meditating but much quicker and easier.

- Lindsay

Polly's guidance allows me to let go of stress, and help me trust that I will manage all of my to dos. I always feel renewed, calm and focused afterwards.