Polly Warren

Are you ready to quiet the stream of intrusive thoughts, handle life's demands with calm, and feel lighter, more present, and fully at home in your own skin?

Yes? Then you're in the right place!

Hi, I'm Polly.

I help busy, ambitious people like you stress less, shine more, and optimise both your mental and physical well-being—so you can experience greater clarity, confidence and peace, no matter how hectic life gets.

Our fast-paced lives can leave us feeling drained, overly reactive, and doubting our ability to keep up.

But with my unique blend of mind-body techniques, you can break free from worry, meet challenges with clarity, and boost your energy, focus, and performance—allowing you to show up fully, savour each moment, and feel balanced, fulfilled, and in flow every day.

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Here's how we can work together...

A powerful time-efficient and transformative way to achieve the calm clarity you crave

Join The Inner Space to quiet your busy mind, find inner calm and elevate your performance to new heights.

Functional Breathing Training

A 4 week online course to learn how to breathe more efficiently everyday to
ease anxiety, sleep better, and thrive physically, mentally and emotionally.

1:1 coaching

I can help you reduce stress and anxiety by 50% in 8 weeks. You'll also improve how you breathe, increase confidence, develop positive habits, improve focus and concentration

Workplace wellbeing

Incorporating breathwork & mindfulness into the workplace enables employees to reclaim control over physical, mental, and emotional wellbeing. A thriving team translates to a thriving business.

Sign up for my 5 minute morning breathwork practice to set yourself up for a calm and productive day.

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What I do

🌟 Breathwork is at the heart of what I do, yet I’ve discovered the power of combining it, in my own unique way, with other tools and techniques I’m trained in such as health & life coaching, mindfulness, meditation, hypnotherapy and EFT—no fluff, just proven techniques for real results.

🌟 Your breath is an immensely powerful tool which you have access to every moment of every day.

🌟 You can use it to reduce stress and anxiety, to regulate your nervous system, to shift your energy, feelings and outdated beliefs, and so much more!

Don't Miss Out On My Free Tips, Advice, Support and Offers

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."

VIKTOR FRANKL